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300-Hour Yoga Teacher Training in Rishikesh

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300-Hour Yoga Teacher Training

Birthplace of Yoga · Himalayas · Ganges

Advanced: Ashtanga Intermediate · Yin · Restorative · Yoga Therapy · 28 days · Yoga Alliance RYT 500

From ₹1,25,000 / $1499
📲 WhatsApp to Enquire
Duration
28 Days
Style
Ashtanga Intermediate · Yin · Restorative · Yoga Therapy
Certification
Yoga Alliance RYT 500
Batch Size
Max 15 Students
Starting Price
₹1,25,000 / $1499

⚠️ Prerequisite: Yoga Alliance RYT 200 certification required

Curriculum Overview

1
Advanced Asana
Ashtanga Second Series (Intermediate), advanced inversions, arm balances, backbends, pranayama asanas — going beyond the Primary Series
2
Yin & Restorative Yoga
Full Yin Yoga training: meridian theory, target areas, props use, sequencing. Restorative yoga with props and therapeutic applications
3
Yoga Nidra Facilitation
Complete Yoga Nidra teacher training — multiple techniques, leading guided sessions, creating scripts, therapeutic use
4
Subtle Body Anatomy
Koshas (5 sheaths), Nadis (72,000 energy channels), Chakra system deep dive, Marma therapy points, Prana Vayus
5
Yoga Therapy Foundations
Therapeutic applications for common conditions: back pain, anxiety, insomnia, hypertension, PCOD, knee injuries. Trauma-informed yoga teaching
6
Advanced Philosophy
Hatha Yoga Pradipika (all 4 chapters), selected Upanishads, Tantra philosophy, Vedanta, Samkhya-Yoga darshana
7
Advanced Pranayama
Kumbhaka (breath retention), Bandha mastery, advanced Kapalabhati, Khechari Mudra, full 12-technique pranayama system
8
Sanskrit Deepening
Devanagari script, pronunciation refinement, mantra meaning, teaching in Sanskrit, Sanskrit etymology
9
Ayurveda Applied
Tri-dosha system (Vata, Pitta, Kapha), seasonal living, Ayurvedic diet, herbal tonics, Panchakarma basics
10
Advanced Teaching Methodology
Theme-based class design, advanced cueing and assists, trauma-informed teaching, inclusive language, building a yoga business
11
Sound Healing
Tibetan singing bowls, crystal bowls, tuning forks, nada yoga, structuring a sound bath session
12
Extended Practicum
Supervised teaching of multiple class styles, peer observation, video review, final teaching assessment

A Typical Day

5:00 AM
Wake up — morning bell
5:30 AM
Shatkarma Kriyas
6:30 AM
Pranayama & Advanced breathing techniques
7:30 AM
Hatha / Ashtanga Yoga practice
9:00 AM
Breakfast
10:00 AM
Yoga Anatomy / Subtle body
11:00 AM
Alignment, assists & advanced methodology
12:30 PM
Lunch & rest
3:00 PM
Yoga Philosophy
4:00 PM
Ashtanga / Vinyasa / Yin practice
6:00 PM
Meditation / Sound healing / Yoga Nidra
7:00 PM
Dinner
9:30 PM
Lights out

Frequently Asked Questions

Do I need my RYT 200 before joining the 300hr?+

Yes. The 300-hour course is an advanced training designed for practising yoga teachers. You must hold a Yoga Alliance RYT 200 certification (from any Yoga Alliance registered school) to enrol. Upon completion, you become eligible for RYT 500 — the highest standalone Yoga Alliance designation.

Can I do the 200hr and 300hr back to back?+

Yes — many dedicated students complete both trainings in one trip to Rishikesh. We can schedule a short gap between batches for rest. You'd be in Rishikesh for approximately 53–55 days total.

What is the difference between RYT 300 and RYT 500?+

RYT 300 is the credential for completing the 300-hour advanced training. RYT 500 is earned by combining a completed RYT 200 + RYT 300 from Yoga Alliance registered schools — it is the most advanced professional yoga teaching credential Yoga Alliance offers.

Is Yoga Therapy taught in the 300hr?+

Yes. We cover foundational Yoga Therapy applications for common physical and mental health conditions including back pain, anxiety, insomnia, hypertension, PCOD and knee injuries. This is not a standalone yoga therapy certification but gives you practical therapeutic skills for your teaching.

From ₹1,25,000 / $1499
Per person · All-inclusive
📲 WhatsApp to Enquire📞 +91 98738 97652

✅ What's Included

28 nights accommodation (shared room; private upgrade available)
3 yogic vegetarian meals daily + herbal teas
Advanced 300hr course manual (500+ pages)
Yoga kit: mat, props, neti pot, essential oil kit
Yoga Alliance RYT 300 / RYT 500 certification
Airport pickup from Dehradun
3 Ayurvedic massage sessions
Himalayan excursion (Tungnath / Chandrashila trek)
Sound healing workshop
Yoga Alliance registration assistance

❌ Not Included

Flights and travel insurance
Yoga Alliance registration fee ($120 USD)
Personal expenses & shopping

📅 Upcoming Batches

1 Aug 2026
to 28 Aug 2026
Open
1 Sept 2026
to 28 Sept 2026
Open
1 Oct 2026
to 28 Oct 2026
Open
1 Nov 2026
to 28 Nov 2026
Open
Check more dates →

Secure Your Spot — 300-Hour TTC in Rishikesh

Batches fill months in advance. WhatsApp us to confirm availability.

📲 WhatsApp to BookRishikesh Programs