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200-Hour Yoga Teacher Training in Rishikesh

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200-Hour Yoga Teacher Training

Birthplace of Yoga · Himalayas · Ganges

Multi-style: Hatha · Ashtanga Primary · Vinyasa Flow · 25 days · Yoga Alliance RYT 200

From ₹95,000 / $1149
📲 WhatsApp to Enquire
Duration
25 Days
Style
Hatha · Ashtanga Primary · Vinyasa Flow
Certification
Yoga Alliance RYT 200
Batch Size
Max 15 Students
Starting Price
₹95,000 / $1149

Curriculum Overview

1
Asana — Hatha Yoga
60+ classical asanas with alignment, contraindications, modifications and hands-on adjustment techniques
2
Asana — Ashtanga Primary Series
Full Primary Series with vinyasas, driste, breath count — taught progressively over 25 days
3
Vinyasa Flow
Creative sequencing, peak pose methodology, transitions, theming and pacing a flow class
4
Pranayama
10 techniques: Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Sheetali, Bhramari, Surya & Chandra Bheda, Viloma, Sama Vritti
5
Meditation
Mantra meditation, Vipassana, loving-kindness, Yoga Nidra facilitation, mindfulness, Trataka
6
Yoga Philosophy
Patanjali Yoga Sutras (all 4 chapters), Bhagavad Gita (key chapters), Upanishads, Sankhya philosophy, four purusharthas
7
Anatomy & Physiology
Skeletal, muscular, respiratory, nervous and endocrine systems as they apply to yoga. Safe practice principles, injury prevention
8
Teaching Methodology
Voice, cues, assists, sequencing theory, class design, Sanskrit names, ethics of teaching, business basics
9
Shatkarma & Kriyas
6 classical yogic cleansing practices including Jala Neti, Sutra Neti, Nauli, Trataka, Kapalbhati, Dhauti
10
Mudras, Bandhas & Chakras
28 mudras, 4 primary bandhas, 7-chakra system — energetic anatomy and application in practice
11
Mantra & Chanting
Sanskrit pronunciation, traditional stotras, Kirtan, Ashtanga opening/closing mantras, Gayatri mantra
12
Practicum Teaching
Supervised student teaching hours, peer feedback, observation, teaching evaluation and final assessment

A Typical Day

5:30 AM
Wake up — morning bell
6:00 AM
Ashtanga Yoga practice
8:00 AM
Pranayama & Mantra chanting
9:15 AM
Breakfast
11:00 AM
Yoga Anatomy / Therapy session
12:30 PM
Yoga Philosophy class
1:00 PM
Lunch & rest
3:00 PM
Alignment, assists & teaching methodology
4:15 PM
Hatha / Vinyasa practice
6:30 PM
Meditation & Yoga Nidra
7:45 PM
Dinner
9:30 PM
Lights out

Frequently Asked Questions

What level of yoga experience do I need for the 200hr TTC?+

We recommend at least 3–6 months of regular yoga practice before joining the 200hr course. You don't need to be advanced, but you should be comfortable with the basics. If you're a beginner, consider starting with our 100hr Foundation Course.

Is Yoga Alliance registration included in the price?+

The course fee includes your school's Yoga Alliance graduation certificate and registration assistance. The Yoga Alliance annual membership fee ($120 USD) is paid directly to Yoga Alliance when you register online — this is standard industry practice.

How many students are in each batch?+

We keep batches small — maximum 12–15 students — to ensure every student gets personalised attention and proper hands-on guidance from teachers.

Can international students join from UK, USA, or Australia?+

Absolutely. Most of our 200hr students are international — from UK, USA, Australia, Canada, and Europe. Rishikesh is the world's yoga capital and we welcome students from all countries. You'll need an Indian e-Visa (easily obtained online) and fly into Delhi or Dehradun.

Is the food vegetarian? Are there options for dietary requirements?+

All meals are sattvic vegetarian — no meat, fish, eggs, onion or garlic. We can accommodate vegan, gluten-free, and other dietary needs — just inform us at booking. The food is freshly cooked, nutritious and designed to support a rigorous yoga schedule.

What is the cancellation policy?+

Cancellations 60+ days before start: full refund minus 10% processing fee. 30–60 days: 50% refund. Under 30 days: no refund, but you may transfer to the next available batch within 12 months.

From ₹95,000 / $1149
Per person · All-inclusive
📲 WhatsApp to Enquire📞 +91 98738 97652

✅ What's Included

25 nights accommodation (shared room)
3 yogic vegetarian meals daily + herbal teas
Printed 200hr course manual (400+ pages)
Yoga kit: mat, 2 blocks, strap, blanket, neti pot
Yoga Alliance RYT 200 certification
Airport pickup from Dehradun (Jolly Grant Airport)
2 Ayurvedic massage sessions
Weekend excursions (Kunjapuri trek, Ganga aarti)
Opening & closing fire ceremony (Havan)
Yoga Alliance registration assistance

❌ Not Included

Flights and travel insurance
Yoga Alliance registration fee ($120 USD — payable directly to YA)
Personal expenses & shopping
Optional adventure activities (rafting, bungee)

📅 Upcoming Batches

1 Jul 2026
to 25 Jul 2026
Open
1 Aug 2026
to 25 Aug 2026
Open
1 Sept 2026
to 25 Sept 2026
Open
1 Oct 2026
to 25 Oct 2026
Open
1 Nov 2026
to 25 Nov 2026
Open
Check more dates →

Secure Your Spot — 200-Hour TTC in Rishikesh

Batches fill months in advance. WhatsApp us to confirm availability.

📲 WhatsApp to BookRishikesh Programs