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300-Hour Yoga Teacher Training

Arabian Sea · Beach Shalahs · Portuguese Heritage

Advanced: Yin · Restorative · Yoga Therapy · Nidra · Ayurveda · 28 days · Yoga Alliance RYT 500

From ₹1,45,000 / $1749

📲 WhatsApp to Enquire

Duration

28 Days

Style

Yin · Restorative · Yoga Therapy · Nidra · Ayurveda

Certification

Yoga Alliance RYT 500

Batch Size

Max 15 Students

Starting Price

₹1,45,000 / $1749

⚠️ Prerequisite: Yoga Alliance RYT 200 certification required

Curriculum Overview

Advanced Asana

Advanced inversions and arm balances, Ashtanga Second Series introduction, advanced backbends, sequencing for advanced practitioners

Yin Yoga Teacher Training

Complete Yin teacher training — all meridians, 50+ postures, sequencing for specific therapeutic outcomes, TCM theory

Restorative Yoga

Restorative sequences for stress, anxiety, trauma and recovery — full props methodology

Yoga Nidra Facilitation

Full Yoga Nidra teacher training including classical and iRest approaches — creating personalised scripts

Subtle Body Anatomy

Koshas, Nadis, Chakras deep dive, Marma therapy points, Prana Vayus applied to therapeutic yoga

Yoga Therapy

Therapeutic yoga for chronic conditions: back pain, anxiety, PCOD, IBS, insomnia, hypertension, trauma

Advanced Philosophy

Hatha Yoga Pradipika complete study, Upanishads, Tantra traditions of coastal India, Ayurvedic philosophy

Ayurveda Applied

Ayurveda for yoga teachers: Tri-dosha assessment, seasonal living, Goan Ayurvedic herbs, Panchakarma principles, cooking workshop

Advanced Pranayama

Kumbhaka (internal and external retention), advanced Bandha application, subtle pranayama techniques

Business of Yoga

Teaching career development: beach retreats, online classes, corporate wellness, pricing, contracts, social media for yoga teachers

Extended Practicum

Multi-style teaching assessments including beach yoga session, therapeutic session, and final teaching evaluation

A Typical Day

5:30 AM

Optional sunrise beach meditation

6:30 AM

Advanced Pranayama & Shatkarma

7:30 AM

Advanced asana / Yin / Restorative practice

9:30 AM

Breakfast

11:00 AM

Subtle body / Yoga Therapy / Ayurveda

12:30 PM

Advanced methodology & philosophy

1:30 PM

Lunch & rest (beach time)

3:00 PM

Teaching practicum

4:30 PM

Evening practice / Sound healing / Yoga Nidra

6:00 PM

Meditation

7:00 PM

Dinner

Frequently Asked Questions

Why choose Goa for the 300hr advanced training?+

Goa uniquely blends the deep Ayurvedic and yogic knowledge of India with a beachside environment that supports your wellbeing. The 300hr Goa program emphasises Ayurveda (more than Rishikesh or Bali) because Goa's coastal Ayurvedic tradition is exceptional. You also get genuine beach access between classes.

Can I do 200hr in Rishikesh and 300hr in Goa?+

Absolutely, and many students do exactly this. You earn RYT 200 in Rishikesh (spiritual, ashram experience) and RYT 500 by completing 300hr in Goa (beach, Ayurveda focus). We can coordinate both bookings for you.

From ₹1,45,000 / $1749

Per person · All-inclusive

📲 WhatsApp to Enquire 📞 +91 98738 97652