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100-Hour Yoga Teacher Training

Arabian Sea · Beach Shalahs · Portuguese Heritage

Multi-style: Hatha · Vinyasa · Yin · 12 days · School Certificate of Completion

From ₹52,000 / $625

📲 WhatsApp to Enquire

Duration

12 Days

Style

Hatha · Vinyasa · Yin

Certification

School Certificate of Completion

Batch Size

Max 15 Students

Starting Price

₹52,000 / $625

Curriculum Overview

Asana Practice

Hatha foundational postures, Vinyasa flow basics, Yin yoga introduction — with beach practice sessions

Pranayama

6 essential breathing techniques with morning ocean-breeze pranayama practice on the beach

Meditation

Sunrise beach meditation, mantra practice, Yoga Nidra, body scan relaxation

Yoga Philosophy

Eight Limbs, yoga history, Goan ayurvedic traditions, basic chakra system

Anatomy Basics

Key joints and muscles used in yoga, safe alignment, common beginner injuries

Teaching Methodology

How to cue, structure a basic class, beginner demonstration and observation practice

Shatkarma

Neti, Nauli introduction, Kapalabhati — yogic cleansing for a clear, clean practice

Mantra & Chanting

Om chanting, Gayatri mantra, Ashtanga invocation mantras, basics of Sanskrit pronunciation

A Typical Day

5:30 AM

Sunrise beach meditation (optional)

6:30 AM

Pranayama & Shatkarma

7:30 AM

Hatha / Vinyasa / Yin practice

9:30 AM

Breakfast

11:00 AM

Philosophy & teaching methodology

12:00 PM

Anatomy class

1:00 PM

Lunch & free time / beach

4:00 PM

Evening asana practice

6:00 PM

Meditation / Yoga Nidra

7:00 PM

Dinner

Frequently Asked Questions

When does Goa yoga training run?+

Goa programs run from October through May. The best months are November to February (perfect weather, 25–30°C). June to September is monsoon season and programs are paused.

Can I go to the beach during training?+

Yes — afternoons (lunch to ~4 PM) and evenings after dinner are free. The beach is typically 5–15 minutes from the yoga school. Sundays may be fully free for exploration.

Is Goa a good choice for international travellers?+

Absolutely. Goa is one of India's most international destinations, with excellent infrastructure, English widely spoken, and a relaxed atmosphere that's welcoming to first-time India visitors. It's a softer entry into India than Delhi or even Rishikesh.

From ₹52,000 / $625

Per person · All-inclusive

📲 WhatsApp to Enquire 📞 +91 98738 97652